Yoga for Health

Posts Tagged: How Mindfulness Works

Adopted as the latest craze, mindfulness is more than just a passing fad. This meditation technique stretches back thousands of years in Eastern cultures. While it was once a technique used primarily by Buddhist monks, modern researchers have discovered some of the immense benefits of being mindful in everyday life. How Mindfulness Works At its heart, mindfulness is just a way to pay closer attention to everything that is going on. It focuses on rooting yourself in the present to notice what is really happening […]

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