Yoga for Health

Posts Tagged: Quit Smoking Cigarettes

Quitting smoking is hard. Only 6 percent of people who try to quit actually do. When it comes to quitting, you have to get creative. Nicotine patches are used to help quit smoking cigarettes, but they are not that effective. Some people try using gum or shots to quit. Compared to cold turkey, these methods are also not successful.

When you want to quit smoking cigarettes, your first goal is to find a method that works. Withdrawals symptoms like headaches can be tough. Physical withdrawal only lasts for up to a week. After that, it is the habit …

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