Quitting smoking is hard. Only 6 percent of people who try to quit actually do. When it comes to quitting, you have to get creative. Nicotine patches are used to help quit smoking cigarettes, but they are not that effective. Some people try using gum or shots to quit. Compared to cold turkey, these methods are also not successful.
When you want to quit smoking cigarettes, your first goal is to find a method that works. Withdrawals symptoms like headaches can be tough. Physical withdrawal only lasts for up to a week. After that, it is the habit you have to avoid. Your mind uses cigarettes as a crutch. At lunch breaks or during stressful times, you smoke. When you quit smoking cigarettes, you have to break the mental habit.
Luckily, there are natural techniques that help. Hypnosis to quit smoking is extremely effective. Quitting as a group also provides you with morale support. Other people choose to quit in stages. Each day, they smoke one less cigarette. The most important thing is to choose a path that works for you. If you have problems with the mental habit, hypnosis can help. For people who like the social aspect of smoking, the buddy system is effective.
Working With the Buddy System
Smokers often smoke together on breaks. You are used to a cigarette at a bar or after work. When you quit, you lose this sense of community. You kick your habit, but find yourself missing smoking friends. A way to fix that is to quit together. Find one or more friends and make a pact. Hold each other accountable and stick together. Plus, you are no longer letting yourself down when you smoke. If you relapse, you will let everyone down. This support makes it easier to quit.
Some people use candy to quit. Smokers are used to have a cigarette in their mouth. While quitting, you can use candy instead. A breath mint or vitamin C replaces smoking. You can also recite a mantra like NOPE (Not One Puff Ever). Another favorite mantra is the Serenity Prayer. Later on, you will need to wean yourself from candy.
Hypnosis to Quit Smoking Cigarettes
If you are worried about your teeth, the candy option is not the best choice. Hypnosis is an alternative. With help, you can use hypnosis to quit smoking quickly. It causes you to enter a different mental state. In this state, you access your subconscious. Your hypnotist will suggest alternatives to smoking. Your mind learns to think of smoking as unhealthy. When you try to smoke, you will see it as disgusting.
How Does Hypnosis Work?
An addiction wires your mind to need to smoke. Hypnosis rewires your mind to quit. You no longer need cigarettes to feel normal. Instead, you get healthy ways to relieve stress. It instantly works to lower stress. With time, the suggestions take hold in your mind. You find that smoking is not enjoyable or fun. Instead, you look for healthier stress outlets.