How to Quit Smoking Cigarettes Naturally

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Quitting smoking is hard. Only 6 percent of people who try to quit actually do. When it comes to quitting, you have to get creative. Nicotine patches are used to help quit smoking cigarettes, but they are not that effective. Some people try using gum or shots to quit. Compared to cold turkey, these methods … Read more

The Health Benefits of Yoga

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Benefits of Yoga Long-term yoga practitioners may notice the many health benefits of doing yoga. From fewer colds to a happier mindset, yoga can remake your physical and mental health. While yoga was primarily practiced in India for millenia, it has developed a following in western societies. Researchers now know that yoga as well as … Read more