Yoga for Health

Posts Tagged: How Mindfulness Works

Adopted as the latest craze, mindfulness is more than just a passing fad. This meditation technique stretches back thousands of years in Eastern cultures. While it was once a technique used primarily by Buddhist monks, modern researchers have discovered some of the immense benefits of being mindful in everyday life.

How Mindfulness Works

At its heart, mindfulness is just a way to pay closer attention to everything that is going on. It focuses on rooting yourself in the present to notice what is really happening within your mind and body. You begin to notice the things that are …

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