Yoga Mudra
 

Benefits:
Opens stiff shoulder joints
Increases the circulation to the head and the face
Opens the chest and promotes better posture
Stretches the back and the legs

Use caution when doing this pose if you have high blood pressure!

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info



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SITTING VARIATION
Step 2

Slowly lift your buttocks and place your head on the ground. Gently stretch your arms over your head. Stay for 1 to 3 breaths in the pose. Then lower buttocks to your heels, release arms to the side, take loop(s) off and rest.