Yoga Mudra
 

Benefits:
Opens stiff shoulder joints
Increases the circulation to the head and the face
Opens the chest and promotes better posture
Stretches the back and the legs

Use caution when doing this pose if you have high blood pressure!

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info



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SITTING VARIATION
Step 1

Sit in a comfortable position. Bring your arms behind your back and place both hands into one loop of the YOAG. If needed, modify the pose by placing each hand into separate loops that are next to each other.