Yoga Mudra
 

Benefits:
Opens stiff shoulder joints
Increases the circulation to the head and the face
Opens the chest and promotes better posture
Stretches the back and the legs

Use caution when doing this pose if you have high blood pressure!

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info



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STANDING VARIATION
Step 2

Begin by standing and bring your arms behind your back. Place your hands into separate loops of the YOAG. Ease your back by bending your knees, slowly bend forward and stretch your arms over your head. Relax your head and your neck.