Benefits:
Stretches and tones the torso
Loosens the shoulders and opens the chest
Strengthens the back
No strain on hands and wrists
Return to Main List
of Exercises for:
Lower Back Relief
| Release Stress
Relax Mind &
Body | Stretch
Arms & Torso
Open Shoulders
& Chest | Stretch
Legs & Hips
Read
Safety Instructions | Proper
Breathing Info
|
