Side Bow
 
Benefits:
Stretches the quadriceps and the hip flexors
Strengthens the arms and the lower back muscles
Stimulates the kidney function and improves the balance

 

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

 

Read Safety Instructions | Proper Breathing Info



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VARIATION 2

Lie on your right side and your arm with your right knee slightly bend. Place the 1st loop of the YOAG around your left foot or ankle and the 2nd or 3rd loop around your left shoulder. Inhale and lift your left knee, exhale and stretch your arms above your head. Stay for 2 to 3 breaths in the pose and slowly increase the duration. Rest when finished on your belly and repeat on the other side.