Self Love
 

Benefits:
Releases tension in the lower back and the sacrum
Stretches the spine, the hip and the knee ligaments
Massages the lower abdominal muscles
Very relaxing and nurturing pose

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info



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VARIATION 1

Lie on your back and place YOAG around your knees or shins. Place your shoulders into separate loops. Relax your lower back and spine. Stay for 3 to 5 breaths in the pose and slowly increase the duration.