Leg Lift
 

Benefits:
Stretches the inner thighs and calfs
Strengthens the abdominal muscles

Variations:
Bend your knees with the loop around your thigh

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

 

Read Safety Instructions | Proper Breathing Info



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INSTRUCTIONS

Lie on your back, and place your right foot into the 1st loop of the YOAG. Lift your leg and lower it to the same side. Place your right arm into the 3rd or 4th loop. Keep the arms at a right angle to your torso, and relax your head and shoulders. Keep your leg as straight as possible; it may be suspended in the air or lying on the ground. Stay for 3 to 5 breaths in the pose. Repeat on the other side.