YOAG™ YOGA is a method of Yoga practiced with the YOAG™ Strap. It is a non-impact stretching and strenthening system based on the principle of resistance and relaxation. The poses ease tense muscles, counter stress, tone up internal organs, and improve strength, flexibility and balance.

The YOAG™ (pronounced yo'g) is made of 100% hemp and has 8 loops, 4 loops on each side arranged to the symmetry of the body. The limbs are placed into different loops for various yoga poses or exercises, while lying down, standing, or sitting. The opposing forces assist the body in becoming strong and limber, as well as allowing deeper relaxation into the pose.

The diverse applications of the YOAG™ Strap and the modification within each pose allow you to adjust the body's position for your individual needs, and to experience a relaxed and blissful state of well-being.