The following YOAG YOGA poses target the main stress zones to relax and rejuvenate the body:
LOWER BACK PAIN RELIEF
RELAX & BALANCE BODY & MIND INTO SPIRIT
OPEN SHOULDERS, EXPAND CHEST & TORSO
RELEASE FROM TENSION & STRESS
STRETCH & DEVELOP ARMS & TORSO
BALANCE & STRETCH LEGS & HIPS
"I feel as good as just having received a great massage. This is truly an exceptional experience exercising with the YOAG, as a helpful support to release stress and tension easily. I had to buy one for my friend."
- Patrick, student