The following YOAG™ YOGA poses target the main stress zones to relax and rejuvenate the body:

LOWER BACK PAIN RELIEF

RELAX & BALANCE BODY & MIND INTO SPIRIT

OPEN SHOULDERS, EXPAND CHEST & TORSO

RELEASE FROM TENSION & STRESS

STRETCH & DEVELOP ARMS & TORSO

BALANCE & STRETCH LEGS & HIPS



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"I feel as good as just having received a great massage.
This is truly an exceptional experience exercising with the YOAG, as a helpful support to release stress and tension easily. I had to buy one for my friend."

- Patrick, student