Relieve back pain and discomfort by practicing the following YOAG YOGA poses:
BIRTH GODDESS
BUG IN TRAP
SELF LOVE
SPINAL TWIST
DOWN TO EARTH
"I find that exercising with the YOAG is relaxing overall... my stress has been released and my muscles are relaxed. I like to use the YOAG to stretch and release tension in my lower back."
- Timothy Money Manager