Lower Back
Pain Relief
 


Relieve back pain and discomfort by practicing the following YOAG YOGA poses:

BIRTH GODDESS

BUG IN TRAP

SELF LOVE

SPINAL TWIST

DOWN TO EARTH



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"I find that exercising with the YOAG is relaxing overall... my stress has been released and my muscles are relaxed. I like to use the YOAG to stretch and release tension in my lower back."

- Timothy
Money Manager