Open Shoulders
   and expand neck
 

                                    and Torso

Release tension and stress in your upper body by practicing the following YOAG™ YOGA poses:

SPIRIT HEART

TENDER TWIST

STRAIGHT TO HEAVEN

HEAVEN TO EARTH

YOGA MUDRA


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The YOAG™ provides support for beginners in yoga and allows advanced students to deepen their practice. Its application and modification within each pose allows adjustment of the body's position for individual needs, creating a blissful and relaxed form of yoga.