Down to Earth
 

Benefits:
Stretches the hips, the legs and the feet
Relaxing, calming and restorative pose
Stimulates the blood flow toward the heart
Rejuvenation for body and mind

Variations:
Place each foot into the 1st loop of each side and place the YOAG behind your shoulders.

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info



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VARIATION 2

Lie on your back, bend knees & place each foot into 3rd loop of each side of the YOAG. Place shoulders or arms into 1st loop of each side. Keep legs as straight as possible & relax your entire back & sacrum. Stay in the pose 3 to 5 breaths & slowly increase duration.