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Benefits:
Opens the hips and the inner thighs
Tones the lower abdominal muscles
Releases lower back tension
Quiets the mind and calms the emotion
Return to Main List
of Exercises for:
Lower
Back Relief | Release
Stress
Relax Mind
& Body | Stretch
Arms & Torso
Open Shoulders
& Chest |
Stretch Legs &
Hips
Read
Safety Instructions | Proper
Breathing Info
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