Benefits:
Opens the hips and the inner thighs
Tones the lower abdominal muscles
Releases lower back tension
Quiets the mind and calms the emotion

Return to Main List of Exercises for:
Lower Back Relief | Release Stress
Relax Mind & Body | Stretch Arms & Torso
Open Shoulders & Chest | Stretch Legs & Hips

Read Safety Instructions | Proper Breathing Info