Yoga for Health

Monthly Archives: June 2017

You know that yoga helps you lose weight. It also helps your heart and flexibility. Over time, it improves muscle tone. Immediately, yoga helps your metabolism. Most people know how yoga helps the body. It can also help the mind.

Experts have recently found that yoga boosts your cognitive skills. In the study, they compared yoga to treadmill running. Yoga beat running in working memory tests. People had better speed and accuracy. The benefits of relaxation are for more than unwinding. As this study shows, yoga also boosts your memory.

Professor Neha Gothe from Wayne State University ran …

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